Remember mid-March? Long ago in a universe far far away, before civilization went into lock down? What were your first…
Are your muscles melting away? Sounds pretty dire, but as we age, muscles do gradually lose mass and strength. It’s…
Over the past several decades, people in Western countries had a very conflicted relationship with soy. In the late 20th…
Short answer: Yes. But you might not realize that’s causing your problem. I came across this amusing/informative article today: 6…
Popular New Year’s resolutions about health tend to fall into two categories: Impossibly specific and unachievable. “I’m going to lose…
I adore potatoes. What’s not to like? Delicious Filling Modest calories Loaded with nutrients like potassium, vitamin C, fiber and…
Don’t throw that turkey carcass away! I love Thanksgiving. I love the traditional foods. I love cooking. I love sharing…
“I should eat more eggs.” I remind myself of this quite often. Why? Quality protein, convenience, cost, versatility and taste.…