Remember mid-March? Long ago in a universe far far away, before civilization went into lock down? What were your first…
2020 has been The Year of the Three “I’s” Immune function Infection Inflammation We know nutrition and diet are key…
By now you’re probably immersed in the rituals of Social Distancing — rubbing your hands with holy water sanitizer resorting…
Your good offense is built on nutrients With coronavirus hysteria sweeping the planet, it’s a good time to revisit the…
Are your muscles melting away? Sounds pretty dire, but as we age, muscles do gradually lose mass and strength. It’s…
Short answer: Yes. But you might not realize that’s causing your problem. I came across this amusing/informative article today: 6…
Popular New Year’s resolutions about health tend to fall into two categories: Impossibly specific and unachievable. “I’m going to lose…
Huperzine A, kava, ginseng, curcumin, ginkgo, elderberry, ashwagandha, garcinia. What do these all have in common? They’re all herbs with…