By now you’re probably immersed in the rituals of Social Distancing — rubbing your hands with holy water sanitizer resorting…
Are your muscles melting away? Sounds pretty dire, but as we age, muscles do gradually lose mass and strength. It’s…
“I should eat more eggs.” I remind myself of this quite often. Why? Quality protein, convenience, cost, versatility and taste.…
[photo used with permission by the Academy of Nutrition and Dietetics] When it comes to protein, I see two different…
I did a webinar late last year for a college alumnae association, which is posted on YouTube. The focus is…
As a proud member of the generation of older women who want to maximize health, I look for all possible…