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Food Wisdom for Women
Food Wisdom for Women
a book about aging with energy, vitality and health
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Category: Muscles

Social Distancing vs. Your Health

March 16, 2020 Donna P. Feldman MS RDN

By now you’re probably immersed in the rituals of Social Distancing — rubbing your hands with holy water sanitizer resorting…

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Posted in: Exercise, Healthy Body, mood and anxiety, Muscles, Protein

Aging muscles need more protein

February 17, 2020 Donna P. Feldman MS RDN

Are your muscles melting away? Sounds pretty dire, but as we age, muscles do gradually lose mass and strength. It’s…

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Posted in: Foods, Muscles, Protein

Eggs are on my protein radar screen

November 15, 2019 Donna P. Feldman MS RDN

“I should eat more eggs.” I remind myself of this quite often. Why? Quality protein, convenience, cost, versatility and taste.…

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Posted in: Foods, Muscles, Nutrients, Protein Filed under: eggs, protein

Protein: it’s not just for dinner anymore

September 11, 2019 Donna P. Feldman MS RDN

[photo used with permission by the Academy of Nutrition and Dietetics] When it comes to protein, I see two different…

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Posted in: Muscles, Protein Filed under: muscles, protein, sarcopenia

Here’s a webinar based on my book

February 9, 2019 Donna P. Feldman MS RDN

I did a webinar late last year for a college alumnae association, which is posted on YouTube. The focus is…

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Posted in: Bones, Brain Health, Digestive Tract, Muscles, Protein

The best resolution you can make isn’t about food

January 3, 2019 Donna P. Feldman MS RDN

As a proud member of the generation of older women who want to maximize health, I look for all possible…

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Posted in: Brain Health, Exercise, Muscles

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Recent Posts

  • Quarantine eating: real life stories
  • Vitamin D and immune function
  • Social Distancing vs. Your Health
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  • Aging muscles need more protein

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Quotes About Aging

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

 

Mark Twain, author

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