Aging isn’t what is used to be. It’s not just about a longer life span. We want to prolong our health span. Older women aren’t content to sit around. We expect to stay active and enjoy high quality of life regardless of age. If healthy aging is your priority, then “Food Wisdom for Women” is for you. You’ll find nutrition information on health and aging issues that are important to us all, including eye health, bone strength, supplements, gut health, muscle fitness and brain function.
“Food Wisdom for Women” by Donna Feldman, MS RDN is available on Amazon.
Short answer: Yes. But you might not realize that's causing your problem. I came across this amusing/informative article today: 6 ...Read More
Popular New Year's resolutions about health tend to fall into two categories: Impossibly specific and unachievable. "I'm going to lose ...Read More
Huperzine A, kava, ginseng, curcumin, ginkgo, elderberry, ashwagandha, garcinia. What do these all have in common? They're all herbs with ...Read More