Aging isn’t what is used to be. It’s not just about a longer life span. We want to prolong our health span. Older women aren’t content to sit around. We expect to stay active and enjoy high quality of life regardless of age. If healthy aging is your priority, then “Food Wisdom for Women” is for you. You’ll find nutrition information on health and aging issues that are important to us all, including eye health, bone strength, supplements, gut health, muscle fitness and brain function.

Food Wisdom for Women” by Donna Feldman, MS RDN is available on Amazon.


Latest Posts

Herbal supplements: if you’re buying, be informed

Huperzine A, kava, ginseng, curcumin, ginkgo, elderberry, ashwagandha, garcinia. What do these all have in common? They're all herbs with ...
Read More

Ode to potatoes

I adore potatoes. What's not to like? DeliciousFillingModest caloriesLoaded with nutrients like potassium, vitamin C, fiber and iron.Low sodium and ...
Read More

Thanksgiving thoughts

Don't throw that turkey carcass away! I love Thanksgiving. I love the traditional foods. I love cooking. I love sharing ...
Read More