Aging isn’t what is used to be. It’s not just about a longer life span. We want to prolong our health span. Older women aren’t content to sit around. We expect to stay active and enjoy high quality of life regardless of age. If healthy aging is your priority, then “Food Wisdom for Women” is for you. You’ll find nutrition information on health and aging issues that are important to us all, including eye health, bone strength, supplements, gut health, muscle fitness and brain function.

Food Wisdom for Women” by Donna Feldman, MS RDN is available on Amazon.


Latest Posts

Social Distancing vs. Your Health

By now you're probably immersed in the rituals of Social Distancing -- rubbing your hands with holy water sanitizerresorting to ...
Read More

Immunity: the best defense is a good offense.

Your good offense is built on nutrients With coronavirus hysteria sweeping the planet, it's a good time to revisit the ...
Read More

Aging muscles need more protein

Are your muscles melting away? Sounds pretty dire, but as we age, muscles do gradually lose mass and strength. It's ...
Read More