Aging isn’t what is used to be. It’s not just about a longer life span. We want to prolong our health span. Older women aren’t content to sit around. We expect to stay active and enjoy high quality of life regardless of age. If healthy aging is your priority, then “Food Wisdom for Women” is for you. You’ll find nutrition information on health and aging issues that are important to us all, including eye health, bone strength, supplements, gut health, muscle fitness and brain function.

Food Wisdom for Women” by Donna Feldman, MS RDN is available on Amazon.

Latest Posts

Protein: it’s not just for dinner anymore

[photo used with permission by the Academy of Nutrition and Dietetics] When it comes to protein, I see two different ...
Read More

“Plant-Based Diet”: what it’s not

I'm asked all the time, "What's a Plant Based Diet?" It's a valid question. Plant-based diets are linked to all ...
Read More

Forget Life Span. Focus on your Health Span.

When I first heard about the concept of Health Span, I recognized right away that this was the focus of ...
Read More